Services Available with Forza Focused
Uno
Within my therapeutic space, I work from an evidence based approach to assist clients in understanding a variety of processes within the mind and how this manifests within the body.
Such as:
*Why thought patterns are they way they are
* A safe place to express the stresses in your life and finding meaningful and functional ways to navigate them
* Learning boundaries and affirming care for overall wellness
* Explaining physiological responses and connection to an individual's environment
* Relational dynamics and the impact it has on mental health
And so much more!
60 minute sessions are $185
90 minute sessions are $275
Available for booking: Wednesday, Thursday & Friday evenings. Saturday from 9-12
Due
Is there a child, tween or teen looking for a creative and non-judgmental space?
Play Therapy is an evidence-based therapeutic approach designed to help children express their emotions, develop coping skills, and work through complex issues in a way that feels safe and comfortable for them. Through the use of toys, games, and creative activities, youth are able to communicate and process their feelings, which may be difficult to express with words alone.
I have completed training with the Rocky Mountain Play Therapy Institute and am trained in working with children of all ages (8 - teen) and backgrounds.
Here are some key benefits of Play Therapy:
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Emotional Expression: Children can express their feelings safely through play, helping to reduce stress and improve emotional regulation.
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Behavioral Change: Play Therapy encourages positive behavioral changes by addressing the root causes of challenging behaviors.
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Enhanced Coping Skills: It empowers children to build resilience and develop healthier coping strategies.
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Support for Families: Play Therapy can also help families understand and support their child’s emotional needs more effectively.
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60 minute session at $185
Available for booking: Saturday from 9-12
Tre
Being in a relationship with another person can be one of the most rewarding things in life. At times though, this relationship can present each person with challenges.
Are you stuck in a negative communication cycle?
Is there a conflict that keeps presenting itself that you are seeking professional help in moving through?
Are you seeking a safe space to learn tools to build further emotional connection?
Is there a specific issue within the relationship that needs a caring space to be addressed?
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Couples counselling provides a professional space to explore relationship dynamics, develop the skills and tools needed to understand communication patterns and effectively manage them in order to live a healthier and happier life.
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Within my practice, I work from an Emotionally Focused Therapeutic (EFT) as well as being trained in Gottman's Couples Therapy.
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If this sounds like a step to enrich your current relationship, feel free to book at the top left or email me directly if you require any additional questions.
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Couples Therapy Rates:
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90 minute session for $285
60 Minute "Tune Up" Session: $195
Available for booking: Wednesday, Thursday & Friday evenings.
Quattro
ART incorporates a combination of techniques used in many other traditional psychotherapies. ART works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. ART accomplishes this through the use of rapid eye movements similar to eye movements that occur during dreaming. Although techniques similar to these are used in other types of therapies, ART’s very specific and directive approach can achieve rapid recovery from symptoms and reactions that may have been present for many years.
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If you are seeking EMDR, the Accelerated Resolution Therapy (ART) works from a similar framework and is only recommended for individuals seeking to address unresolved trauma. As well as anxiety and even to process grief.
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For further information on this treatment, feel free to visit this site:
https://acceleratedresolutiontherapy.com/
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If there are any questions, please feel free to reach out!
90 minutes for $275
Booking Wednesday evenings and Saturdays.
