That "Stuck Feeling" Ends Here
The Place Where Anxiety and Depression are met with CBT to IMPROVE your Wellness
I support individuals to move confidently through psychological challenges with compassion and care
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Seeking therapy is one of the best gifts you can provide. Learning all about how our brains are wired and how our emotions are signals - not things to be feared - is something I am passionate about helping people understand and manage!
Wednesday & Thursday Evenings
In the therapeutic space, I support individual adult clients to evaluate patterns, explore their inner experiences, increase awareness of emotions and gain tools to help you thrive. I work from a collaborative approach, informed primarily by Cognitive Behavior (CBT), Attachment-Based and Poly Vagal theoretical and practical approaches to therapy
Saturdays Only
Through direct training with Rocky Mountain Play Therapy, children, tweens and teens can use activity, art and play to enhance their abilities to:
* manage anxiety
* process parental conflict or loss
* reframe negative coping mechanisms
* understand self to improve self-esteem
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As well as many more!
