Therapist Theresa 

Greetings! 

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My name is Theresa and I am here to help support you on the journey navigating your mental health goals.I strive to provide a safe therapeutic environment. I specialize in helping those who experience anxiety, depression, difficulty in relationships (family members, colleagues or friendships) and childhood trauma.  

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Are you looking for a professional to help you through some personal struggles that build from a CBT approach? Are you seeking strategies to help with regulation of stress? Are you looking for someone to help you understand why you are feeling stuck? Striving for a space to call your own for an hour with a non-judgmental environment? Are you seeking someone to help with understanding the empowerment that can come from a therapeutic relationship that is safe and built on trust? I'm here to help! 

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In my therapeutic space, I also support individual adult clients to evaluate patterns, explore their inner experiences, increase awareness of emotions and gain tools to help you thrive.  I work from a collaborative approach, informed primarily by Cognitive Behavior Therapy (CBT), Attachment-Based and Poly Vagal theoretical and practical approaches to therapy. 

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Ready to book?

 

You can book by clicking on the online web booking link to directly schedule your appointment or a free 15 minute consultation.

 

I am available evenings starting at 5pm and my last booked appointment time slot at 9pm.

 

ONLINE COUNSELLING: Mondays and Tuesdays from 5 - 9pm

 

IN PERSON COUNSELLING: Wednesdays and Thursdays from 5 - 9pm 

 

** Increase in therapist availability subject to change** 
 

The word "forza" in Italian means strength. Together, we will work to build a stronger you by cultivating your capacities to meaningfully journey in life.  

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A LITTLE MORE ABOUT ME...

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Professional Licenses: 

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I am an active member of The Association of Counselling Therapists of Alberta (ACTA) 

I am an active member of The Canadian Professional Counsellors Association (CPCA) 

Soon to be licensed as a provisional psychologist ...

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Education: 

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Master of Science with a Specialization in Psychology - Walden University 

Master of Education with a Specialization in Educational Leadership - Memorial University 

Diploma in Professional Counselling Therapy - Kelowna College 

Bachelor of Education - Lakehead University 

Bachelor of Arts - University of Windsor 

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Professional Training: 

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Wilfred Laurier University - Cognitive Behavior Therapy Trained 

Rocky Mountain Play Therapy Institute - Green Stream Trained 

Accelerated Resolution Therapy (ART) Basic Trained 

Gottman's Couples Therapy Trained 

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Notable Course Completion:

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Autism Spectrum Disorder - Athabasca University

Principles of Psychological Assessment - Athabasca University 

Supporting Youth with Emotional And Behavioral Challenges - Athabasca University 

Counselling Children - Memorial University 

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Personal Tidbits:

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* I enjoy gardening and taking my rescue chihuahua/terrier for walks

* My favourite season is NFL football season

* You'll find me spending more money on books than anything else ... well maybe schooling

* I'm originally from Ontario and have lived in Alberta for the past 15 years 

* I love to cook but am a terrible baker! 

* Artisanal coffee perks any day up for me! 

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