Accelerated Resolution Therapy works to reprogram the way that distressing memories and visuals are stored in the brain. By addressing this, with the science of rapid eye movements, an individual is no longer triggered by the similar emotional and physical responses as they were in the past.
Accelerated Resolution Therapy Can Help Address:
Depression
Looking to address feelings of hopelessness and helplessness?
Anxiety
Is your mind always running?
Overthinking?
Worry?
Self-Doubts?
Grief & Loss
Is there a traumatic event that has caused great distress?
Death of a loved one?
Pet?
Accident?
Codependency
Do you struggle with people pleasing?
Is it challenging for you to say "no" to others?
OCD & Intrusive Thoughts
Are there behaviors and thoughts that you are looking to change?
Are you seeking to regain control over them?
Performance Anxiety
Is there pressure at a current job that feels overwhemling?
Fear with speaking in public?
Are you an athlete who is struggling with anxieties during games?
Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms that are distressing with positive images of the client’s choosing. And this is done quickly, most often within one session! Once the negative images have been replaced by positive ones, the triggers will be gone. Nightmares and repeated intrusive thoughts will stop.